60 minAll levels
Forge Strength
Our signature barbell circuit — heavy compound lifts at pace.
Classes
Train with intent.
Group sessions led by our elite coaches. Capped numbers. Premium kit. Zero filler.
45 minIntermediate
Boxing Inferno
Pad work, bag work, conditioning. Hit hard, breathe harder.
30 minAdvanced
HIIT Reactor
Pure metabolic chaos. Short, brutal, effective.
50 minAll levels
Iron Mobility
Yoga meets strength — unlock range, build resilience.
60 minIntermediate
Power Hour
Squat, bench, deadlift programming with coach oversight.
45 minAll levels
Recovery Flow
Restorative yoga, breath work and decompression.
This Week
Weekly timetable
Mon
- 06:00 Forge Strength
- 12:15 HIIT Reactor
- 18:30 Boxing Inferno
Tue
- 07:00 Iron Mobility
- 17:00 Power Hour
- 19:00 Recovery Flow
Wed
- 06:00 Forge Strength
- 12:15 Boxing Inferno
- 18:30 HIIT Reactor
Thu
- 07:00 Iron Mobility
- 17:00 Power Hour
- 19:00 Forge Strength
Fri
- 06:00 HIIT Reactor
- 12:15 Forge Strength
- 18:30 Boxing Inferno
Sat
- 09:00 Power Hour
- 11:00 Iron Mobility
- 13:00 Recovery Flow
Sun
- 10:00 Forge Strength
- 12:00 Recovery Flow