BMI Calculator
Know your number.
A starting point — not the finish line. Use BMI as a baseline, then let our coaches translate it into a real plan.
cm
kg
Your BMI
25.2
Overweight
Under 18.518.5–2525–3030+
Next step
A structured recomp plan with strength and a moderate deficit can transform your physique inside 12 weeks.
BMI is a population-level screen — it doesn't account for muscle mass, bone density or distribution. Always pair it with a body composition scan for a true picture.